Recent studies have shown that the Omega-3 fatty acids found in salmon, albacore, tuna, and other fatty fishes can be successful in reducing inflammation of the auto-immune disorder psoriasis while boosting your immune system. Fish oil capsules can be taken instead of eating the fish, but we prefer the delicious salmon method ourselves. If you are on blood thinners, however, do not take the supplements, as they can increase your risk for bleeding.
Patients who suffer from celiac disease, a hypersensitivity to gluten, have been shown to be at a higher risk to contract psoriasis. The inflammation from the gluten sensitivity can be linked to the inflammation of psoriasis, although there have been no official studies proving this. However, if eating a gluten-free diet helps with your psoriasis, it’s definitely worth a try. Eliminate wheat, barley, and rye from your diet and see if your symptoms improve.
Psoriasis attacks when skin is dry, and drinking plenty of water helps keep you hydrated, lessening the chance of psoriasis flare-ups. If you live in a dry climate, humidifiers are also some of the best natural ways to treat psoriasis.
Eating a healthy diet that includes plenty of colorful fruits and vegetables and maintaining a healthy weight is always a good thing, but when fighting psoriasis, it makes even more sense. The antioxidants in fruits and vegetables are disease fighters, while the fiber helps you feel full faster, ensuring you don’t eat too much. Make sure you choose a variety of colors in your fruits and vegetables; by doing this, you won’t miss any nutrients important in fighting disease.
Psoriasis flare-ups are linked to stress, so keeping your stress levels low makes sense. Massage and yoga are both great stress fighters and can also help keep any pain to a minimum. Massage can be done by a partner, and yoga can be done at home to help keep costs down.
What works for some won’t always work for others, and if you aren’t sure the natural methods are for you, give us a call at 800-400-VEIN and see what psoriasis treatment options we offer. Our Michigan dermatology services are top notch, and we hate to see people suffer unnecessarily; that’s why Dr. Seiger is the best at what he does. What are you waiting for?
Picture By Psoriasis_on_back.jpg: User:The Wednesday Island (of the English Wikipedia)derivative work: James Heilman, MD (talk) – Psoriasis_on_back.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=12304908