You are what you eat, and that could not be any truer than for your vein health. Our veins hold one of the most important responsibilities in the body by transporting oxygen. By following a particular diet or just making sure you eat healthy, you can increase your overall vein health. This can be extremely helpful in preventing vein disease such as spider veins and varicose veins from developing. Here is what you should be eating:
Load Up on Veggies and Fruit
Fruits and vegetables should always be a staple of anyone’s diet thanks to their nutritious benefits. By incorporating vegetables into your diet, you can assist the blood flow in your body through their antioxidants and bioflavonoids. Vegetables are also high on fiber and low in calories, which will help prevent varicose veins. Fiber will help reduce the pressure in your veins and assist in your body’s digestion.
Always try to eat vegetables raw when possible so you can ingest as many vitamins and nutrients as possible. Eating vegetables does not have to be a tedious task; branch out and try all the colorful options at your local market, such as bell peppers, broccoli, sprouts, strawberries, and more.
Avoid the Salt
Foods that are high in sodium tend to create greater water retention in your body, resulting in increased pressure on your veins. Reducing your sodium intake is easier said than done; it is a common ingredient, especially when eating out. Always check the nutritional facts when purchasing foods at your local market and feel free to ask your restaurant server. Foods that commonly have higher sodium content include pizza, pickles, and processed foods.
Food is not the only piece of your diet that matters when considering your vein health. What we drink is just as important. Our bodies are primarily made of water, so it only makes sense to stay hydrated. Sugary drinks and alcohol cause you to become dehydrated if consumed in large quantities, so always keep a glass of water within reach.
Choosing the Skin & Vein Center
If you have any additional questions regarding your vein health or wish to explore the many treatment options for varicose veins, make sure you choose the Skin & Vein Center. Our professional staff is led by the widely-regarded Dr. Seiger who has years of experience in treating the many forms of vein disease. Call us today for your free consultation.