When it comes to losing stubborn belly fat there are simple and easy steps you can try at home. Do not just look for some fads online; instead, use these science-based tips for weight loss.

Eat More Fiber

Incorporating more fiber into your diet will help you feel fuller longer and eat less overall. Soluble fiber is able to absorb water and slow down your digestive system. Research has shown that an increase in soluble fiber can help reduce belly fat over time. Good foods to start putting into your diet include avocados, berries, flaxseed, and legumes.

Avoid Sugar

One of the most involved chemicals in belly fat is fructose, which is found in sugar. Not only can ingesting high amounts of sugar cause belly fat, it can also cause diabetes and liver disease over time. One of the biggest sugars to avoid is alcohol.

Tips for Weight Loss: Avoid Alcohol

It can be difficult to stop drinking your favorite wine but avoiding alcohol can help reduce belly fat. Heaving alcohol consumption can result in excess body fat stored around your abdomen. Individuals who do not drink are more often found to have less belly fat.

Increase Your Protein Intake

You can feel fuller when following a high protein diet. Protein can help decrease your appetite and retain more muscle. Some good protein-heavy foods that are great for any meal include meat, eggs, fish, and beans. Vegetarians can also utilize dairy and whey protein for their meals to avoid any meat.

Cardio is Good for You

We may hate to do it at the gym, but one of the best ways to get rid of or avoid developing belly fat is keeping up with your cardio workouts. Most individuals will see more benefits in how often and how long your exercises are instead of how difficult it is. One good place to start is completing at least three30-minute cardio workouts a week and then increase your duration.

Get Your Rest

Making sure to get enough rest is critical to losing belly fat. Most adults do not get enough sleep during the week, while most studies recommend seven to nine hours a night among the healthy tips for weight loss. Sleeping in now and then is not a bad thing!

Lose Belly Fat Today

When seeking help for getting rid of belly fat, look no further than the Skin & Vein Center. Our experts will help develop the perfect plan for you before we start looking into liposuction and other alternatives. Call us today for your free consultation and see what we can do for you.

Dr. Eric Seiger is a board-certified dermatologist and cosmetic surgeon who has been offering innovative, expert medical solutions since graduating from New Jersey School of Osteopathic Medicine in 1986. Throughout his career as a leader in the field of cosmetic surgery and enhancements, Dr. Seiger has been frequently published in medical journals for his development of new techniques for the safe removal and treatment of veins.